Pierre Clement 4x5:00/1:00r row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
143
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 100 |
August 25, 2016 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 23 | 143 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 131 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 144 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 151 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 148 |
| r271m |
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Workout Graph
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