Pierre Clement v4:00/1:00r...1 row
840m
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
126
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 940m |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 102 |
August 25, 2016 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 126 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 126 | |
| r: 1:00 | 100m | ||||||
| r100m |
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Workout Graph
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