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Pierre Clement 10x500m/1:00r row

5,000m

Meters

21:49.5

Time

2:10.9

Pace

298

Calories

133

Heart Rate

Rest Distance1,098m
Rest Time10:00.0
Overall Distance6,098m
Overall Time31:49.5
Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count602
Drag Factor96

August 26, 2016 10:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-10-7-5-10-7-5-10-6-3. Une jambe

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.5 5,000m 2:10.9 156 836 22 133
2:19.4 500m 2:19.4 129 744 20 111
2:14.4 500m 2:14.4 144 796 20 114
2:10.9 500m 2:10.9 156 837 22 121
2:11.6 500m 2:11.6 154 828 23 125
2:08.5 500m 2:08.5 165 867 22 142
2:10.0 500m 2:10.0 159 848 23 141
2:08.9 500m 2:08.9 163 862 23 142
2:05.2 500m 2:05.2 178 913 22 147
2:08.8 500m 2:08.8 164 863 23 147
2:11.8 500m 2:11.8 153 826 24 145
r1,098m

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