Pierre Clement v2000m/3:00r...4 row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
149
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 33:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 76 |
August 27, 2016 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 23 | 149 | |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 23 | 142 | |
| r: 3:00 | 341m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 21 | 145 | |
| r: 3:00 | 392m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 155 | |
| r: 3:00 | 311m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 157 | |
| r: 3:00 | 569m | ||||||
| r1,613m |
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Workout Graph
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3-7-10-6