Pierre Clement v500m/0:31r...8 row
4,000m
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
147
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:43.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 181 |
August 30, 2016 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 25 | 147 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 117 | |
| r: 0:31 | 17m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 129 | |
| r: 0:39 | 24m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 135 | |
| r: 0:36 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 143 | |
| r: 0:37 | 34m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 173 | |
| r: 0:35 | 18m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 165 | |
| r: 0:43 | 20m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 151 | |
| r: 0:50 | 19m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 170 | |
| r147m |
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Workout Graph
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7.7.7.7.5.5.5.8 le dernier 1.43.5
8 fois 500m + repos entre 30sec biathlon