Pierre Clement 12x500m/1:00r row
6,000m
Meters
23:21.3
Time
1:56.7
Pace
406
Calories
154
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 35:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 106 |
September 02, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 6,000m | 1:56.7 | 220 | 1056 | 24 | 154 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 125 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 138 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 146 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 156 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 171 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 156 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 166 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 176 |
| r1,224m |
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Workout Graph
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