Pierre Clement 30:09 row
6,906m
Meters
30:09.2
Time
2:10.9
Pace
417
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 107 |
September 05, 2016 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,906m | 2:10.9 | 156 | 835 | 21 | 147 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 121 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 124 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 135 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 154 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 164 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 177 |
| 30:09.2 | 19m | 4:02.1 | 25 | 384 | 7 | 160 |
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