Pierre Clement 6x1000m/1:00r row
6,000m
Meters
25:28.0
Time
2:07.3
Pace
376
Calories
140
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 31:28.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 105 |
September 09, 2016 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 6,000m | 2:07.3 | 170 | 883 | 25 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 123 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 135 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 140 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | 147 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 159 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 139 |
| r434m |
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Workout Graph
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6 X1000m/ 1mn