Pierre Clement 6x1000m/1:00r row
6,000m
Meters
25:02.0
Time
2:05.1
Pace
380
Calories
140
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 31:02.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 251 |
September 12, 2016 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 6,000m | 2:05.1 | 178 | 914 | 23 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 113 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 126 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 145 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 151 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 149 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 158 |
| r378m |
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Workout Graph
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6 X 1000m /1mn