Pierre Clement 10x500m/1:00r row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
137
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 30:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 251 |
September 16, 2016 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 137 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 119 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 124 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 130 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 134 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 141 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 142 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 142 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 157 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 141 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 149 |
| r1,408m |
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Workout Graph
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5 premiers slope 10 ensuite slope 4