Pierre Clement 3x500m/1:00r row
1,500m
Meters
7:14.3
Time
2:24.7
Pace
82
Calories
127
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 10:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 112 |
September 13, 2016 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 21 | 127 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 21 | 123 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 127 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | 132 |
| r517m |
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Workout Graph
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