Pierre Clement 30:05 row
7,022m
Meters
30:05.5
Time
2:08.5
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 91 |
September 23, 2016 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,022m | 2:08.5 | 165 | 866 | 26 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 127 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 119 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 121 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 123 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 151 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 150 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 series de 5 (10coups/mn)
record 1mn30