Pierre Clement 30:05 row
7,171m
Meters
30:05.2
Time
2:05.8
Pace
451
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 99 |
September 27, 2016 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,171m | 2:05.8 | 176 | 904 | 25 | 144 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 137 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 139 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 148 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 145 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 138 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 153 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 154 |
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Workout Graph
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