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Pierre Clement 12x500m/1:00r row

6,000m

Meters

23:50.0

Time

1:59.1

Pace

399

Calories

144

Heart Rate

Rest Distance1,808m
Rest Time12:00.0
Overall Distance7,808m
Overall Time35:50.0
Average Watts207
Calories Per Hour1011
Stroke Rate26
Stroke Count825
Drag Factor98

September 29, 2016 08:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 X (500m/1mn)

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.0 6,000m 1:59.1 207 1011 26 144
2:16.4 500m 2:16.4 138 774 20 122
2:08.9 500m 2:08.9 163 862 21 124
2:03.7 500m 2:03.7 185 936 25 131
1:58.7 500m 1:58.7 209 1020 26 140
1:55.8 500m 1:55.8 225 1075 29 146
1:53.5 500m 1:53.5 239 1123 29 150
1:59.7 500m 1:59.7 204 1002 24 146
1:51.9 500m 1:51.9 250 1159 31 155
1:55.2 500m 1:55.2 229 1087 28 156
1:48.4 500m 1:48.4 275 1245 32 161
2:02.5 500m 2:02.5 190 955 25 150
1:55.2 500m 1:55.2 229 1087 26 150
r1,808m

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Workout Graph

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