Pierre Clement v1000m/2:59r...6 row
6,000m
Meters
24:34.8
Time
2:02.9
Pace
385
Calories
139
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 6,114m |
| Overall Time | 41:10.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 100 |
September 30, 2016 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.8 | 6,000m | 2:02.9 | 189 | 948 | 24 | 139 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 118 | |
| r: 2:59 | 14m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 126 | |
| r: 2:55 | 19m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 3:15 | 17m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 152 | |
| r: 3:46 | 31m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 21 | 153 | |
| r: 3:41 | 33m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 139 | |
| r114m |
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Workout Graph
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biathlon
6x1000m + 2mn musculation quadriceps