Pierre Clement 10x500m/1:00r row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
342
Calories
147
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 29:26.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 98 |
October 02, 2016 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 136 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 143 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 151 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 156 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 133 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 157 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 145 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 163 |
| r1,512m |
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Workout Graph
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