Pierre Clement v1000m/3:05r...5 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
145
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,088m |
| Overall Time | 31:35.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 102 |
October 06, 2016 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 145 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 125 | |
| r: 3:05 | 18m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 137 | |
| r: 3:00 | 20m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 153 | |
| r: 3:08 | 31m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | 159 | |
| r: 3:01 | 19m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r88m |
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Workout Graph
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biathlon 5X1000m + 2mn muscu cuisse