Pierre Clement 12x500m/1:00r row
6,000m
Meters
24:42.6
Time
2:03.5
Pace
383
Calories
135
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 36:42.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 116 |
October 08, 2016 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,000m | 2:03.5 | 186 | 938 | 24 | 135 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 112 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 | 124 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 129 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 127 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | 124 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 144 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 128 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 138 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 152 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 125 |
| r2,160m |
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Workout Graph
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12 x (500m-1mn)
2 à 10 slope 10
reste slope 4