Pierre Clement 14x500m/1:00r row
7,000m
Meters
26:50.3
Time
1:55.0
Pace
484
Calories
149
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 40:50.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 117 |
October 10, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 7,000m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 119 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 137 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 151 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 154 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 158 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 156 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 153 |
| r2,090m |
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Workout Graph
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14 X 500m/1mn