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Pierre Clement 14x500m/1:00r row

7,000

Meters

26:50.3

Time

1:55.0

Pace

484

Calories

149

Heart Rate

Rest Distance2,090
Rest Time14:00.0
Overall Distance9,090
Overall Time40:50.3
Average Watts230
Calories Per Hour1091
Stroke Rate26
Stroke Count932
Drag Factor117

October 10, 2016 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14 X 500m/1mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.3 7,000 1:55.0 230 1091 26 149
2:00.5 500 2:00.5 200 988 25 119
1:59.0 500 1:59.0 208 1014 25 137
1:57.4 500 1:57.4 216 1044 26 142
1:53.3 500 1:53.3 241 1128 28 148
1:51.6 500 1:51.6 252 1166 30 151
1:50.9 500 1:50.9 257 1183 25 154
1:49.7 500 1:49.7 265 1212 28 158
1:54.0 500 1:54.0 236 1113 29 155
1:56.8 500 1:56.8 220 1055 25 154
1:53.8 500 1:53.8 237 1117 25 156
1:57.2 500 1:57.2 217 1048 27 153
1:56.8 500 1:56.8 220 1055 22 154
1:53.7 500 1:53.7 238 1119 27 155
1:55.7 500 1:55.7 226 1077 31 153
r2,090

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Workout Graph

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