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Pierre Clement 25x0:30/0:30r row

3,060

Meters

12:30.0

Time

2:02.5

Pace

211

Calories

133

Heart Rate

Rest Distance2,416
Rest Time12:30.0
Overall Distance5,476
Overall Time25:00.0
Average Watts190
Calories Per Hour1012
Stroke Rate30
Stroke Count645
Drag Factor116

October 13, 2016 08:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

PMA 30/30 mn
5mn puis 6 X30/30 4mn 6X30/30 4mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,060 2:02.5 190 1012 30 133
0:30.0 101 2:28.5 107 600 28 90
101
0:30.0 115 2:10.4 158 840 28 102
0:30.0 119 2:06.0 175 840 26 108
0:30.0 124 2:00.9 198 960 28 120
0:30.0 141 1:46.3 291 1200 34 125
0:30.0 141 1:46.3 291 1200 34 131
0:30.0 141 1:46.3 291 1200 32 132
0:30.0 140 1:47.1 285 1200 32 135
0:30.0 142 1:45.6 297 1200 34 137
0:30.0 145 1:43.4 316 1320 36 138
0:30.0 74 3:22.7 42 360 20 133
0:30.0 99 2:31.5 101 600 24 124
0:30.0 116 2:09.3 162 840 28 131
0:30.0 116 2:09.3 162 840 28 137
0:30.0 143 1:44.8 303 1320 34 147
0:30.0 146 1:42.7 323 1320 36 150
0:30.0 147 1:42.0 329 1320 36 153
0:30.0 143 1:44.8 303 1320 34 153
0:30.0 149 1:40.6 343 1440 36 155
0:30.0 149 1:40.6 343 1440 38 160
0:30.0 110 2:16.3 138 720 24 147
0:30.0 117 2:08.2 166 840 26 143
0:30.0 118 2:07.1 170 840 26 141
0:30.0 123 2:01.9 193 960 28 146
r2,416

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