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Pierre Clement 25x0:30/0:30r row

3,060m

Meters

12:30.0

Time

2:02.5

Pace

211

Calories

133

Heart Rate

Rest Distance2,416m
Rest Time12:30.0
Overall Distance5,476m
Overall Time25:00.0
Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count645
Drag Factor116

October 13, 2016 08:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

PMA 30/30 mn
5mn puis 6 X30/30 4mn 6X30/30 4mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,060m 2:02.5 190 954 30 133
0:30.0 101m 2:28.5 107 667 28 90
101
0:30.0 115m 2:10.4 158 842 28 102
0:30.0 119m 2:06.0 175 901 26 108
0:30.0 124m 2:00.9 198 980 28 120
0:30.0 141m 1:46.3 291 1300 34 125
0:30.0 141m 1:46.3 291 1300 34 131
0:30.0 141m 1:46.3 291 1300 32 132
0:30.0 140m 1:47.1 285 1279 32 135
0:30.0 142m 1:45.6 297 1321 34 137
0:30.0 145m 1:43.4 316 1388 36 138
0:30.0 74m 3:22.7 42 444 20 133
0:30.0 99m 2:31.5 101 646 24 124
0:30.0 116m 2:09.3 162 857 28 131
0:30.0 116m 2:09.3 162 857 28 137
0:30.0 143m 1:44.8 303 1343 34 147
0:30.0 146m 1:42.7 323 1410 36 150
0:30.0 147m 1:42.0 329 1433 36 153
0:30.0 143m 1:44.8 303 1343 34 153
0:30.0 149m 1:40.6 343 1480 36 155
0:30.0 149m 1:40.6 343 1480 38 160
0:30.0 110m 2:16.3 138 775 24 147
0:30.0 117m 2:08.2 166 871 26 143
0:30.0 118m 2:07.1 170 886 26 141
0:30.0 123m 2:01.9 193 964 28 146
r2,416m

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Workout Graph

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