Pierre Clement v1000m/7:50r...5 row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
328
Calories
144
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 5,102m |
| Overall Time | 49:39.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 97 |
October 20, 2016 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 24 | 144 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 129 | |
| r: 7:50 | 16m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 137 | |
| r: 7:02 | 33m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 144 | |
| r: 7:38 | 22m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 151 | |
| r: 6:55 | 31m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 161 | |
| r102m |
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Workout Graph
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Biathllon 5X1000m
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