Pierre Clement v1:40/0:20r...9 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
142
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,628m |
| Overall Time | 19:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 125 |
October 22, 2016 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 26 | 142 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 120 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 124 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 132 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 137 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 | 143 | |
| r: 2:00 | 280m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 152 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | 157 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 0:20 | 52m | ||||||
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.