Pierre Clement 7x4:00/2:00r row
7,083m
Meters
28:00.0
Time
1:58.5
Pace
476
Calories
147
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 105 |
October 30, 2016 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,083m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 134 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 132 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 148 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 152 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 159 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 166 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 143 |
| r1,547m |
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Workout Graph
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7 X 4mn/2mn