Pierre Clement 12x500m/1:00r row
6,000m
Meters
23:57.9
Time
1:59.8
Pace
395
Calories
141
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 35:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 126 |
October 26, 2016 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 6,000m | 1:59.8 | 203 | 1000 | 25 | 141 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 111 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 114 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 121 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 126 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | 128 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 130 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 157 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 171 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 164 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 168 |
| r1,941m |
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Workout Graph
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