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Pierre Clement 25x0:30/1:00r row

3,381m

Meters

12:30.0

Time

1:50.9

Pace

248

Calories

142

Heart Rate

Rest Distance4,132m
Rest Time25:00.0
Overall Distance7,513m
Overall Time37:30.0
Average Watts257
Calories Per Hour1182
Stroke Rate30
Stroke Count855
Drag Factor116

November 01, 2016 09:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3X (5x 30sec/10mn )
3-2-3-2 cool entre

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,381m 1:50.9 257 1182 30 142
0:30.0 110m 2:16.3 138 775 26 109
0:30.0 108m 2:18.8 131 749 28 101
0:30.0 123m 2:01.9 193 964 28 113
0:30.0 140m 1:47.1 285 1279 30 127
0:30.0 150m 1:40.0 350 1504 34 133
0:30.0 150m 1:40.0 350 1504 34 135
0:30.0 150m 1:40.0 350 1504 34 172
0:30.0 152m 1:38.6 364 1553 36 184
0:30.0 93m 2:41.2 83 587 28 123
0:30.0 116m 2:09.3 162 857 26 128
0:30.0 152m 1:38.6 364 1553 32 150
0:30.0 152m 1:38.6 364 1553 32 154
0:30.0 154m 1:37.4 379 1603 34 155
0:30.0 154m 1:37.4 379 1603 34 155
0:30.0 156m 1:36.1 394 1654 34 157
0:30.0 110m 2:16.3 138 775 28 136
0:30.0 107m 2:20.1 127 737 28 128
0:30.0 115m 2:10.4 158 842 24 132
0:30.0 151m 1:39.3 357 1528 30 150
0:30.0 153m 1:38.0 371 1578 32 156
0:30.0 157m 1:35.5 401 1681 36 155
0:30.0 158m 1:34.9 409 1707 36 161
0:30.0 160m 1:33.7 425 1761 38 162
0:30.0 101m 2:28.5 107 667 24 158
0:30.0 110m 2:16.3 138 775 24 139
r4,132m

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