Pierre Clement 12x1:00/1:30r row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
144
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 112 |
November 05, 2016 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 28 | 144 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 100 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 114 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 162 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 137 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 163 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 166 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 137 |
| r3,439m |
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Workout Graph
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2X (4x 1mn/1mn30)
record 1mn 1,40,6