Pierre Clement 10x500m/2:00r row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
346
Calories
149
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 39:06.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 112 |
November 07, 2016 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 25 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 130 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 136 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 172 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 157 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 157 |
| r3,642m |
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10 fois 500m/2mn