Pierre Clement v1500m/7:40r...3 row
4,500m
Meters
17:51.5
Time
1:59.0
Pace
301
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 4,556m |
| Overall Time | 31:23.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 115 |
November 22, 2016 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.5 | 4,500m | 1:59.0 | 207 | 1013 | 26 | 153 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | 140 | |
| r: 7:40 | 24m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 5:52 | 32m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 28 | 167 | |
| r56m |
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Workout Graph
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biathlon 3X1500m