Pierre Clement v1000m/6:17r...4 row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
266
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 4,072m |
| Overall Time | 33:22.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 113 |
November 21, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 154 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 142 | |
| r: 6:17 | 29m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 150 | |
| r: 5:51 | 24m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 157 | |
| r: 5:18 | 19m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 169 | |
| r72m |
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Workout Graph
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biathlon 4X1000m