Pierre Clement v1000m/7:05r...4 row
4,000m
Meters
16:32.0
Time
2:04.0
Pace
255
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 4,064m |
| Overall Time | 37:14.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 119 |
December 01, 2016 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 153 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 132 | |
| r: 7:05 | 20m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 150 | |
| r: 7:14 | 23m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 173 | |
| r: 6:23 | 21m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 157 | |
| r64m |
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Workout Graph
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