Pierre Clement v2000m/3:00r...4 row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
146
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:25.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 107 |
August 17, 2018 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 26 | 146 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 23 | 139 | |
| r: 3:00 | 340m | ||||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 25 | 142 | |
| r: 3:00 | 272m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 152 | |
| r: 3:00 | 454m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 154 | |
| r: 3:00 | 482m | ||||||
| r1,548m |
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Workout Graph
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