Pierre Clement v1:40/0:20r...9 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
132
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,393m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 102 |
August 20, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 24 | 132 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 111 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | 122 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 23 | 128 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 23 | 132 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 135 | |
| r: 2:00 | 315m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 139 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 139 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 143 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 146 | |
| r: 0:20 | 46m | ||||||
| r663m |
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