Pierre Clement 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
December 13, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 833 | 303 | 22 | 153 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 22 | 121 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 | 145 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 22 | 165 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 | 165 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 | 172 |
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Workout Graph
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