Pierre Clement 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 98 |
September 11, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 24 | 147 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 144 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 150 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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