Pierre Clement 10000m row
10,000
Meters
42:15.0
Time
2:06.7
Pace
627
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 95 |
September 21, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.0 | 10,000 | 2:06.7 | 172 | 891 | 627 | 26 | 135 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 124 | 23 | 122 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 124 | 26 | 136 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 124 | 27 | 131 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 928 | 128 | 27 | 138 |
| 8:19.8 | 10,000 | 2:04.9 | 179 | 917 | 127 | 28 | 148 |
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Workout Graph
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Avec accélération sur 500 puis 750m. Repos 500m