Pierre Clement 3x6:00/3:00r row
4,365m
Meters
18:00.0
Time
2:03.7
Pace
279
Calories
135
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 96 |
October 01, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365m | 2:03.7 | 185 | 936 | 24 | 135 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 127 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 139 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 140 |
| r1,744m |
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Workout Graph
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entrainement du jour 3 fois 6mn/3mn cool
6mn a 2mn a 20, 1mn 28, 2mn à22 1mn 28, 2fois
et 1 fois 1mn a 20, 2mn a 28, 1mn a 22, 2mn 28