Pierre Clement v1:40/0:20r...9 row
3,718m
Meters
15:00.0
Time
2:01.0
Pace
242
Calories
150
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,501m |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 101 |
October 05, 2019 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 23 | 150 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 23 | 146 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 148 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 153 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 152 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 2:00 | 336m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 159 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | 152 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 143 | |
| r: 0:20 | 52m | ||||||
| r783m |
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