Pierre Clement 6x4:00/3:00r row
5,901m
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
143
Heart Rate
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 104 |
October 20, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 22 | 143 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 149 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 135 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 154 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | 132 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 152 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 137 |
| r3,258m |
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Workout Graph
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6 fois 4mn/3mn
4mn a 2mn02,5
differents coups de rame .Derniere serie a +7