Pierre Clement 20:00 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
October 26, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 23 | 145 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 149 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 156 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 151 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 140 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 133 |
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Workout Graph
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