Pierre Clement 3x2000m/3:00r row
6,000m
Meters
23:55.4
Time
1:59.6
Pace
399
Calories
143
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 32:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 114 |
November 04, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 143 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 140 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 20 | 0 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 22 | 147 |
| r1,623m |
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Workout Graph
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3 fois 2000 ! 1er a 6 puis à 5 puis à 4