Pierre Clement 8x3:00/1:00r row
6,110m
Meters
24:00.0
Time
1:57.8
Pace
409
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 105 |
November 05, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r1,333m |
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Workout Graph
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8 fois 3mn/1mn
De plus en plus vite
DF 106 ( 4et 1/2)
Total 7440m