Pierre Clement 2x15:00/4:00r row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
137
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 106 |
November 06, 2019 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 26 | 137 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 26 | 132 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 26 | 143 |
| r1,433m |
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Workout Graph
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2 fois 15mn a 26rpm
le 1er a 4 et le 2ieme à 4,5