Pierre Clement 5x1500m/2:00r row
7,500m
Meters
29:42.4
Time
1:58.8
Pace
503
Calories
133
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,245m |
| Overall Time | 39:42.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 111 |
November 07, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 7,500m | 1:58.8 | 209 | 1017 | 24 | 133 |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 19 | 129 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 22 | 126 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 130 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | 136 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 29 | 148 |
| r1,745m |
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Workout Graph
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crescendo , en cadence , et en vitesse