Pierre Clement 5x6:00/1:00r row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
147
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 110 |
November 09, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 24 | 147 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 136 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 144 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 145 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 156 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 154 |
| r902m |
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Workout Graph
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5 fois 6mn/1mn
6mn à 2:00/500m