Pierre Clement 12x500m/2:00r row
6,000m
Meters
22:28.7
Time
1:52.3
Pace
424
Calories
136
Heart Rate
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 46:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
November 13, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 6,000m | 1:52.3 | 247 | 1148 | 27 | 136 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 118 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 127 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 130 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 131 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 136 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 134 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 138 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 141 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 142 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 141 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 144 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 157 |
| r4,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 fois 500m/2mn cool
crescendo
fini à 1:46,9