Pierre Clement 12x500m/2:00r row
6,000
Meters
22:28.7
Time
1:52.3
Pace
424
Calories
136
Heart Rate
| Rest Distance | 4,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,372 |
| Overall Time | 46:28.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
November 13, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 6,000 | 1:52.3 | 247 | 1131 | 27 | 136 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 118 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 127 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 130 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | 131 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | 136 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 134 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 138 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 141 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 142 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 141 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | 144 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | 157 |
| r4,372 |
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Workout Graph
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12 fois 500m/2mn cool
crescendo
fini à 1:46,9