Pierre Clement 30:05 row
6,835m
Meters
30:05.8
Time
2:12.0
Pace
412
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
November 15, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,835m | 2:12.0 | 152 | 822 | 21 | 123 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 111 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 120 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 122 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 116 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 124 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 135 |
| 30:05.8 | 1m | 48:20.0 | 0 | 300 | 135 |
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Workout Graph
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une accéleration toutes les 5mn , sur une diziane de coups au max
DF differents