Pierre Clement 9x500m/1:00r row

4,500m

Meters

17:11.2

Time

1:54.5

Pace

313

Calories

143

Heart Rate

Rest Distance1,579m
Rest Time9:00.0
Overall Distance6,079m
Overall Time26:11.2
Average Watts233
Calories Per Hour1100
Stroke Rate25
Stroke Count622
Drag Factor111

November 17, 2019 10:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.2 4,500m 1:54.5 233 1100 25 143
2:02.2 500m 2:02.2 192 960 21 137
1:59.0 500m 1:59.0 208 1014 22 141
1:55.8 500m 1:55.8 225 1075 24 145
1:54.1 500m 1:54.1 236 1110 25 146
1:51.9 500m 1:51.9 250 1159 29 147
1:51.5 500m 1:51.5 252 1168 29 139
1:49.1 500m 1:49.1 270 1227 30 146
1:59.9 500m 1:59.9 203 998 24 135
1:47.8 500m 1:47.8 279 1261 30 158
r1,579m

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