Pierre Clement v1000m/3:30r...4 row
2,500m
Meters
8:58.0
Time
1:47.6
Pace
187
Calories
153
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 17:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 107 |
November 22, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,500m | 1:47.6 | 281 | 1266 | 30 | 153 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 31 | 150 | |
| r: 3:30 | 437m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 31 | 162 | |
| r: 2:30 | 205m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 158 | |
| r: 1:30 | 151m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 144 | |
| r: 1:30 | 128m | ||||||
| r921m |
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Workout Graph
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