Pierre Clement 4x5:00/3:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
149
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 118 |
November 26, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 22 | 149 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 156 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 160 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 136 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 145 |
| r1,740m |
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Workout Graph
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