Pierre Clement 45:01 row
10,431m
Meters
45:01.2
Time
2:09.4
Pace
639
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 110 |
November 27, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,431m | 2:09.4 | 161 | 854 | 23 | 118 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 119 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 115 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 117 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 122 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 108 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 121 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 112 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 129 |
| 45:01.2 | 1,181m | 2:07.5 | 169 | 880 | 21 | 124 |
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Workout Graph
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PMA : 3 fois [7X (20sec-40sec)-mn cool ]
PMA à 300W (1mn44/500)
Puis 5mn a 2mn/500 et 5mn cool